Can Acupuncture Help Me Lose Weight?
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This is a question that starts to pop up around this time of year. We will never tell you that a particular selection of points equates to weight loss – this is not how acupuncture works. And while there are certainly points to stave off cravings and keep your hormones in check, acupuncture works best to help regulate your body and find its healthy homeostasis.
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate energy flow or "qi." While some people claim that acupuncture can aid in weight loss by suppressing appetite, improving digestion, or reducing stress, the scientific evidence supporting these claims is limited and conflicting.
An article published by U.S. News & World Reports, offers some additional insight in how acupuncture may help you lose weight:
Acupuncture may affect your hormones: researchers concluded that acupuncture may help people with pre-diabetes lose weight by reducing their insulin and leptin resistance; both insulin and leptin are appetite-regulating hormones that can play a role in long-term weight-loss.
Acupuncture promotes healthy digestion: healthy digestion can boost metabolism
Acupuncture can relieve stress: managing stress is critical for weight loss and maintenance
Acupuncture may reduce cravings: research has shown the efficacy for using acupuncture to treat addiction
Acupuncture can lead to better sleep: high-quality sleep is a well-known player in weight loss and maintenance
Acupuncture can boost your energy: an extra energy boost can support diet and exercise behaviors that may lead to weight loss
If weight loss is a goal for you right now, we invite you to try an acupuncture treatment (that addresses some of the conditions that may be preventing you from reaching your goal) in conjunction with good nutrition and exercise. align your body back to its true north, to help create a smoother path for your wellness journey. As with any weight loss strategy, it's crucial to focus on sustainable lifestyle changes such as a balanced diet, regular exercise, and adequate sleep. Want to learn more? Check out this article for additional info.
